Resources for your weight loss journey

Dr. Phil's Ultimate Weight Solution Book

Amazing book with insight into human nature and why we must actually change our life style and mind set in order to accomplish the healthy body we want to achieve.
Visit Dr. Phil's web site

I want to include some excerpts from his book in hopes of encouraging you on your weight loss journey. His intimate insight into human nature will touch those areas in our lives that need confrontation necessary to redirect our paths toward a healthier constructive way of life. Coming soon • • • •

Dr. Phil's menu plan in PDF format. Very sensible with a great grocery list at the end! Are you on a Weight Loss Journey or want to start one?~~Click HERE!
From his book, a vegetarian menu plan in PDF format